Hardlopen moet je vooral doen en zelf ervaren. Natuurlijk helpt het als je goed voorbereid bent zodat je weet waar je aan begint. Wij helpen je daarbij en daarom hebben we hier alle artikelen verzameld die jou inspireren, motiveren of informeren.
Artikelen
1729 artikelen
Gezondheid
Why is sleep so important for runners?
Training
How do you adapt your training to the ‘shape of the day’?
Voeding
3x3 tips for the ideal race nutrition
Gezondheid
Sports medical examination: get a physical examination
Voeding
How do I choose the right sports drink?
Training
Four tips for staying mentally strong during a race
Voeding
Water station: Stop or keep running?
Voeding
The effects of caffeine on your body
Gear
How do I find good running music?
Gezondheid
Five factors that play a role in running injuries
Gear
How to choose a good sports watch for running?
Voeding
Quark: good for your recovery!
Training
How do you breathe while running?
Voeding
Post-run recipe
Voeding
What do you eat before training?
Training
Keeping up with your running goals
Training
How do you adjust a training schedule?
Gezondheid
If running doesn’t feel good, then run less
