Hardlopen moet je vooral doen en zelf ervaren. Natuurlijk helpt het als je goed voorbereid bent zodat je weet waar je aan begint. Wij helpen je daarbij en daarom hebben we hier alle artikelen verzameld die jou inspireren, motiveren of informeren.
Artikelen
1659 artikelen
Voeding
Nutrition tip: Oatmeal as a running breakfast
Training
Running technique for beginners
Voeding
How do you avoid a sloshing stomach when running?
Training
Start number pinned on, laces tight: ready to go?
Training
How running helps you get through your working day
Voeding
Protein-rich oatmeal with apple and speculaas spices
Training
Here's why you should train with a schedule!
Gezondheid
7 tips for runners with muscle soreness
Training
There hides a runner in everyone
Gezondheid
Why is sleep so important for runners?
Training
A good warm-up
Gear
Tips on buying running shoes
Training
How do you adapt your training to the ‘shape of the day’?
Voeding
3x3 tips for the ideal race nutrition
Gezondheid
Sports medical examination: get a physical examination
Met Zilveren Kruis
Voeding
How do I choose the right sports drink?
Met The Athlete's FoodCoach
Gear
What should I wear when running?
Training
Four tips for staying mentally strong during a race
