“Running with a number of like-minded running buddies from the neighbourhood can be very motivating”, Rob Veer says. You can also choose to join an athletics club or running group one or more times a week. Don’t worry that you will only meet trained mile eaters there. In addition, there are expert trainers who are happy to help you achieve your goals. Find a club that suits you!
Finally, trainer Rob Veer says: “Failure only exists in the form of giving up. You will undoubtedly encounter setbacks and disappointments. Don’t be discouraged, but adjust the goals and keep working to achieve them.