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What do you eat before training?
![What do you eat before training?](https://d1cfkuervpczpn.cloudfront.net/Artikelen/_1680x945_crop_center-center_80_none/shutterstock_640723678.jpg?v=1712238758)
A sloshing stomach, stabbing pains in the side and the feeling that there is a brick in your stomach. These are complaints that you don’t want just when you are enjoying your run. You may be experiencing these symptoms because the composition of your pre-workout meal is not optimal. In this article, I will give you some tips for light meals that you can enjoy running on.