Voeding
Nutrition tip: Oatmeal as a running breakfast
![Nutrition tip: Oatmeal as a running breakfast](https://d1cfkuervpczpn.cloudfront.net/Artikelen/_1680x945_crop_center-center_80_none/shutterstock_433643734.jpg?v=1712163247)
A bowl of oatmeal or a plate of oatmeal porridge for breakfast in the morning is already a good basis for your training or race later in the day. What exactly is in oatmeal that makes it so good for you?