Hardlopen moet je vooral doen en zelf ervaren. Natuurlijk helpt het als je goed voorbereid bent zodat je weet waar je aan begint. Wij helpen je daarbij en daarom hebben we hier alle artikelen verzameld die jou inspireren, motiveren of informeren.
Artikelen
1779 artikelen
Voeding
Protein-rich oatmeal with apple and speculaas spices
Training
Here's why you should train with a schedule!
Gezondheid
7 tips for runners with muscle soreness
Training
There hides a runner in everyone
Gezondheid
Why is sleep so important for runners?
Training
A good warm-up
Gear
Tips on buying running shoes
Training
How do you adapt your training to the ‘shape of the day’?
Voeding
3x3 tips for the ideal race nutrition
Gezondheid
Sports medical examination: get a physical examination
Met Zilveren Kruis
Voeding
How do I choose the right sports drink?
Met The Athlete's FoodCoach
Gear
What should I wear when running?
Training
Four tips for staying mentally strong during a race
Training
Running on a paved or unpaved surface?
Voeding
Water station: Stop or keep running?
Voeding
The effects of caffeine on your body
Gear
How do I find good running music?
Gezondheid
Five factors that play a role in running injuries