Alternating and reversing your route
When you’re running in the woods it’s easy to vary between the ample soft and hard surfaces. Take a hill now and then, and accelerate upwards if you can. Another easy way to break your routine is to run your regular route in reverse every other week. Small variations make a big difference. When training for a longer distance, it is smart to go even further in doing so, because new routines also make you mentally stronger. If you are running a race, for example, you will not be discouraged by an unfamiliar course.
Many runners vary in this way: long endurance runs on the paved road and at the weekend a trail or at least an unpaved path in a nature area. You can also run fast intervals on the athletics track and perhaps even have an occasional run on the treadmill at the gym. General advice from Rob Veer when training for a competition: “First of all, train on the surface on which you are running the race, and then vary it by adding other training sessions on a different surface.”